Weigh In record (no journal entry) for 23 June 2010
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2158 kcal
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Fat: 55.29g | Prot: 103.57g | Carb: 292.51g.
Breakfast: Milk (Nonfat), kashi golean crunch. Lunch: 2% milk, strawberry granola bar. Dinner: feta cheese, salad, marinara with meat, Zinfandel Wine, whole wheat pasta. Snacks/Other: healthy choice fudge bars, 100% Whey Protein, Original Sunflower Seeds, Delicious Apple. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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