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VLCD15
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166.6 lb
Lost so far: 41.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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435 kcal
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Fat: 6.40g | Prot: 62.83g | Carb: 35.85g.
Breakfast: Vanilla Whey Protein, Rehab Green Tea + Energy. Lunch: Lettuce, Grilled Chicken Breast Strips, Fuji Apples. Dinner: Green Snap Beans (Drained Solids, Canned), Grilled Tilapia Signature Grilled. more...
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losing 1.4 lb a week
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