banstyk's Journal, 23 September 2012

246.8 lb Lost so far: 40.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 125.75g | Prot: 84.46g | Carb: 210.25g.   Breakfast: Ham & Cheddar Omelette. Lunch: Apples. Dinner: French Fries with Cheese (Large), Sauce Spun Wings. Snacks/Other: Creme Brulee Ice Cream, Yellow Cake (with Vanilla Frosting) , Sugar, Sugar, Coffee with Milk, Excellence Intense Orange Dark Chocolate. more...

2727 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...