Weigh In record (no journal entry) for 22 September 2012
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242.8 lb
Lost so far: 44.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2012:
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4298 kcal
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Fat: 169.59g | Prot: 167.66g | Carb: 340.20g.
Breakfast: Grapes (American Type, Slip Skin), Bananas . Dinner: Sauce Spun Wings, Bacon Cheddar Cheeseburger. Snacks/Other: Coffee with Milk, Sugar, Yellow Cake (with Vanilla Frosting), TLC Tasty Little Crackers - Toasted asiago (Kashi), Crackers - Fire Roasted Vegetable, Pepper Jack Cheese, Cheddar Cheese, Octoberfest Beer, Harvest Pumpkin Ale. more...
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2683 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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