bethbaby's Journal, 23 September 2012

231.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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925 kcal

Fat: 13.15g | Prot: 22.44g | Carb: 185.91g.   Breakfast: banana, instant oatmeal great value. Dinner: Wheat Thins Crackers - Reduced Fat, keebler club crackers reduced fat, Vegetable Beef Condensed Soup. Snacks/Other: Grapes, Diet Green Tea with Citrus. more...

2805 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...