gragggrant's Journal, 03 January 2019

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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240 kcal

Fat: 8.00g | Prot: 12.00g | Carb: 30.00g.   Breakfast: Jimmy Dean English Muffin Canadian Bacon, Whole Cracked Egg & Cheese, Gatorade G2 Perform 02 - Glacier Freeze. more...

1945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Driving - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...