Weigh In record (no journal entry) for 02 January 2019
|
258.8 lb
Lost so far: 9.6 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
701 kcal
|
Fat: 21.05g | Prot: 31.93g | Carb: 98.84g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, Land O'Lakes Salted Butter, Syrup, Plain Waffle. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Great Value Boneless Skinless Chicken Breast, Cauliflower, Freshire Farms Baby Cut Carrots. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|