Weigh In record (no journal entry) for 01 January 2019
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260.4 lb
Lost so far: 8.0 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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2038 kcal
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Fat: 79.58g | Prot: 117.50g | Carb: 193.63g.
Lunch: Western Family 1% Low Fat Milk, Body Fortress Super Advanced Whey Protein - Banana Creme. Snacks/Other: Hershey's York Dark Chocolate Covered Peppermint Patties, Hidden Valley Buttermilk Ranch Dressing, Lettuce, Papa John's 16" Original Crust Pizza - The Works. more...
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gaining 2.0 lb a week
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