Weigh In record (no journal entry) for 23 September 2012
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146.5 lb
Lost so far: 9.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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240 kcal
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Fat: 11.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: Flatbread kelloggs. more...
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losing 1.2 lb a week
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alzulas's weight history
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