Weigh In record (no journal entry) for 02 January 2019
|
134.5 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
618 kcal
|
Fat: 34.09g | Prot: 37.47g | Carb: 41.28g.
Breakfast: Café, Café, Tirol Nata. Dinner: Clara de Ovo, Clara de Ovo, Clara de Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo), Psyllium. Snacks/Other: DIA Sorvete de Creme, Sorvetes de Chocolate, Sadia Presunto Cozido Magro, Crioulo Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|