Weigh In record (no journal entry) for 03 January 2019
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197.3 lb
Lost so far: 62.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1358 kcal
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Fat: 46.79g | Prot: 72.93g | Carb: 164.59g.
Breakfast: Egg White, Ham (Whole, Cured, Roasted). Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Carrots, Hiland Fat Free Chocolate Milk. Snacks/Other: Ice Cream, Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Brach's Peppermint Candy Cane, Bananas. more...
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gaining 2.8 lb a week
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