Weigh In record (no journal entry) for 03 January 2019
|
225.5 lb
Lost so far: 0.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2019:
|
424 kcal
|
Fat: 28.96g | Prot: 22.60g | Carb: 19.85g.
Breakfast: Ritz Crackers - Fresh Stack, Scrambled Egg, Broccoli, Onions, Tomatoes, Green Peppers, Specially Selected Applewood Bacon. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carmen Davis's weight history
|