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I DID IT!!!
New goal is to gain weight via muscle mass...
Here we go 2019!!!
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184.4 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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2310 kcal
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Fat: 80.25g | Prot: 101.22g | Carb: 295.19g.
Breakfast: Whole Milk, General Mills Rice Chex Cereal, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Glaceau Vitamin Water Energy Tropical Citrus (Bottle), Jimmy John's #5 Vito. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Beets (from Fresh, Fat Not Added in Cooking), Cheese Filled Tortellini, Cooked Salmon. Snacks/Other: Apple Cobbler, Breyers Natural Vanilla Ice Cream. more...
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losing 1.2 lb a week
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