Weigh In record (no journal entry) for 23 September 2012
|
134.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
2257 kcal
|
Fat: 105.67g | Prot: 95.27g | Carb: 259.16g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, milk chocolate, Coffee, Strawberries . Lunch: Ground Beef (85% Lean / 15% Fat), Black Beans, Kidney Beans, Green String Beans, Fried Okra, Honey-Butter Biscuit, Chicken Tenders. Dinner: Honey Nut Chex, Honey Nut Chex, Pecan Halves, Strawberries , Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Bugles Original, Ooey Gooey Butter Cake. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|