Sparty11's Journal, 23 September 2012

151.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1969 kcal

Fat: 53.59g | Prot: 51.11g | Carb: 337.57g.   Breakfast: Mashed Potatoes and Gravy, Pretzel Bread Sandwiches - Spinach & Three Cheese. Lunch: Natural Finely Shredded Mexican Style Four Cheese, Steak Fries. Dinner: Naturally Rising Pepperoni Pizza. Snacks/Other: Red Pop (Can), Root Beer, Air Popped Popcorn, Cherry Coca-Cola. more...

2114 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 1 hour, Housework - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...