Weigh In record (no journal entry) for 03 January 2019
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211.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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782 kcal
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Fat: 20.54g | Prot: 63.92g | Carb: 92.26g.
Breakfast: Cafezinho, Queijo Branco, Panco Pão de Milho. Lunch: Tomates, Abobrinha, Cenouras, Filé de Frango Grelhado. Snacks/Other: Banana Prata, Svili Bombom Castanha de Caju. more...
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losing 13.9 lb a week
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