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after spin and with liquids and think thin bar. feel fantstic! will lift and do moderate carb day.
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173.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1474 kcal
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Fat: 69.94g | Prot: 119.38g | Carb: 98.61g.
Breakfast: Strawberries, Protein Energy Bar - Peanut Butter Creme, Natural Creamy Peanut Butter, Organic Baking Cocoa, Canned Pumpkin, Olive Oil, Chicken Breast, Canned Pumpkin, Quinoa and Whole Grain Brown Rice with Garlic, Almond Flour, Egg, Coconut Milk, Ground Turkey, Chocolate Fudge High Protein Bar. Lunch: Amplified 100% Whey Protein, Ezekiel 4:9 Cinnamon Raisin Bread. more...
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losing 0.5 lb a week
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