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155.5
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1130 kcal
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Fat: 34.23g | Prot: 89.84g | Carb: 124.09g.
Breakfast: Deli Turkey or Chicken Breast Meat, Love Crunch, Premium Protein Powder - Chocolate. Lunch: 100% Whole Wheat Pita Bread. Dinner: Hamburger (Single Patty). Snacks/Other: Unsalted Soy Nuts, Banana Bread, Soft-Baked Cereal Bars - Cherry Vanilla. more...
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steady weight
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