Weigh In record (no journal entry) for 23 September 2012
|
178.6 lb
Lost so far: 45.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
2572 kcal
|
Fat: 34.64g | Prot: 250.25g | Carb: 324.65g.
Breakfast: glutamine, BCAA, Multihealth Fiber. Lunch: tilapia, All Natural Boneless Skinless Chicken Breast, Whole Wheat Thin Spaghetti, Quick Cooking Whole Grain Brown Rice. Dinner: 100% Whey Protein Fuel - Chocolate Surge, almond plus unsweetend, Special Dark Cocoa. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abhirup2003's weight history
|