Weigh In record (no journal entry) for 22 June 2010
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231.4 lb
Lost so far: 0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1125 kcal
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Fat: 27.33g | Prot: 61.92g | Carb: 151.22g.
Breakfast: Spanish Latte, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Lunch: Meatless Spaghetti with Tomato Sauce, Chicken (Skin Not Eaten). Snacks/Other: Rold Gold Classic Style Pretzel Thins, Washington Red Delicious Apples, Light Mozzarella String Cheese. more...
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losing 6.3 lb a week
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