RizingPhnx's Journal, 21 June 2010

GNC in Santa Anita Mall
232.3 lb Lost so far: 0 lb.    Still to go: 102.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 June 2010:
2148 kcal Fat: 66.24g | Prot: 170.99g | Carb: 207.33g.   Breakfast: Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Goldfish Baked Snack Crackers 100 Calorie Pack, Soup at Hand Classic Tomato Soup 25% Less Sodium. Dinner: Diet Coke, Cooked Broccoli, Cooked Carrots, Cabbage, Chicken Meat (Roasting). Snacks/Other: Spaghetti, Light Mozzarella String Cheese, 100 Calorie Chocolate Chip Crisps, Almonds, Sugar Free Energy Drink, Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Fruit Naturals Red Grapefruit, Original Powder Creamer, Coffee (Brewed From Grounds). more...
gaining 10.9 lb a week

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