Weigh In record (no journal entry) for 03 January 2019
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1846 kcal
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Fat: 69.66g | Prot: 77.08g | Carb: 33.25g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Chicken Leg (Skin Eaten), Gay Lea Sour Cream 14%. Dinner: Ground Pork (Cooked), Ground Turkey (Cooked), Celery, Hellmann's Real Mayonnaise. Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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losing 10.5 lb a week
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KindaSpecial's weight history
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