Weigh In record (no journal entry) for 22 June 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1609 kcal
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Fat: 48.90g | Prot: 84.85g | Carb: 224.15g.
Breakfast: Nutri-Grain Cereal Bar, Banana. Lunch: campbells condensed tomato soup, colby jack cheese, Sara Lee 45 calorie bread. Dinner: Vinaigrette Dressing, feta cheese, cucumber, tomato, Mashed Cauliflower, colby jack cheese, La Victoria Salsa, taco seasoning, boneless, skinless chicken breast. Snacks/Other: fudge bar, ranch dressing, Red Delicious Apple, Yoplait Original 6 oz Yogurt. more...
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2135 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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