Weigh In record (no journal entry) for 03 January 2019
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215.6 lb
Lost so far: 0 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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769 kcal
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Fat: 28.52g | Prot: 60.75g | Carb: 61.98g.
Breakfast: Fibre One Salted Caramel Square, Costa Coffee Skinny Latte (Medio). Lunch: Jacob's Mixed Seed Crispbread. Dinner: Aldi Grated Cheddar Cheese, Egg, Turkey Breast Meat (Cooked, Roasted). Snacks/Other: McVitie's Digestives. more...
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losing 12.6 lb a week
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