Weigh In record (no journal entry) for 02 January 2019
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2050 kcal
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Fat: 83.27g | Prot: 73.82g | Carb: 257.09g.
Breakfast: Left Field Farms Whole Milk, Post Great Grains Cranberry Almond Crunch. Lunch: Milk Chocolate Candies, Whole Milk, Great Value Black Eyed Peas, Publix Onions, Butter, Cornbread, Russell Stover Marshmallow Santa Covered in Dark Chocolate, Starbucks Vanilla Latte (Grande). Dinner: Applebee's Tomato Basil Soup (Bowl), Hidden Valley Buttermilk Ranch Dressing, Gouda or Edam Cheese, Bacon, Sweet Potato Fries. more...
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gaining 0.4 lb a week
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