Weigh In record (no journal entry) for 23 September 2012
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199.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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241 kcal
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Fat: 14.15g | Prot: 5.84g | Carb: 25.16g.
Lunch: Garlic Bread - Parmesan, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens. more...
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losing 4.2 lb a week
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Wshanno1's weight history
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