Weigh In record (no journal entry) for 23 September 2012
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238.0 lb
Lost so far: 3.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1942 kcal
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Fat: 62.15g | Prot: 90.83g | Carb: 269.53g.
Breakfast: BANANA, COFFEE CREAM, COFFEE, pizzelle. Lunch: AUNT MILLIES BREAD, Deli Fresh Slow Roasted Roast Beef. Dinner: Honey Roasted Turkey Breast. Snacks/Other: pizzelle, GRIPPO'S POTATO CHIPS, little debbie yellow cake, Waffle Pretzels. more...
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losing 1.0 lb a week
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ERIC 123's weight history
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