dglass's Journal, 02 January 2019

172.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 40.53g | Prot: 145.86g | Carb: 48.13g.   Breakfast: Egg, America's Choice Egg Substitute, Trader Joe's Half & Half. Lunch: Sweet Potato, Chicken Breast. Dinner: Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Ore-Ida Bagel Bites Three Cheese. more...

2937 kcal

Activities & Exercise: Running - 7/mph - 9 minutes, Resting - 4 hours and 11 minutes, Driving - 3 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 7 hours. more...