Weigh In record (no journal entry) for 23 September 2012
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198.1 lb
Lost so far: 21.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1598 kcal
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Fat: 40.32g | Prot: 181.07g | Carb: 123.39g.
Breakfast: Egg Beaters - Original, Spinach , Onions , Tomatoes, Smoked Canadian Bacon, Feta Cheese , Coffee. Lunch: Multigrain Flatbread, Spinach , Whole Wheat Roll-ups, Olive Oil , Tomatoes, Chicken Breast Meat (Broilers or Fryers) , Garlic , Onions . Dinner: Premium Fudge Bars, Brussels Sprouts , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Chifles plantain chips. more...
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2374 kcal
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Activities & Exercise:
Shopping - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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