Weigh In record (no journal entry) for 23 September 2012
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185.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1694 kcal
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Fat: 78.92g | Prot: 55.40g | Carb: 129.68g.
Breakfast: poppy seed bread. Lunch: vegetable oil, salmon, sushi. Dinner: pork loin. Snacks/Other: lindor truffle, sweet wine. more...
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gaining 4.2 lb a week
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