respire8's Journal, 23 September 2012

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Weigh In record (no journal entry) for 23 September 2012

208.6 lb Lost so far: 8.4 lb. Still to go: 18.6 lb. Diet followed 100%.

Diet Calendar Entries for 23 September 2012:

117 kcal

Fat: 5.02g | Prot: 7.04g | Carb: 10.46g. Breakfast: Poached Eggs, Home made bread. more...

3010 kcal

Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

on diet respire8's own diet losing 3.3 lb a week


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	biomedblondie updated their Exercise Diary.
	digzii recorded a weigh in at 211.2 lb.
	Barbk5231 recorded a weigh in at 275.2 lb.
	PorkyRay recorded a weigh in at 206.5 lb.
	jaystevens recorded a weigh in at 309.0 lb.
	Mslorimer recorded a weigh in at 241.2 lb.
	Libby25 updated their Exercise Diary.
	Jennifer Bolla recorded a weigh in at 227.0 lb.

respire8's Journal, 23 September 2012

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