respire8's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
208.6 lb Lost so far: 8.4 lb.    Still to go: 18.6 lb.    Diet followed 100%.

Diet Calendar Entries for 23 September 2012:
117 kcal Fat: 5.02g | Prot: 7.04g | Carb: 10.46g.   Breakfast: Poached Eggs, Home made bread. more...
3010 kcal Activities & Exercise: Driving - 30 minutes, Yard Work (gardening) - 1 hour, Sitting - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
on diet respire8's own diet   losing 3.3 lb a week

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