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Day 3 hcg
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242.5 lb
Lost so far: 13.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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529 kcal
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Fat: 14.09g | Prot: 59.11g | Carb: 46.60g.
Lunch: Navels Oranges, Onions, Broccoli Flower Clusters, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Spinach, Onions, Ground Beef (90% Lean / 10% Fat), Chicken Stock. more...
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gaining 1.1 lb a week
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