joeyukon's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1491 kcal Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Peppercorn Medley Grinder, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Green Peppers, Grill Mates Chicken Rub, Chicken Breast Strips, Chicken Breast Strips, Lemon Pepper with Garlic & Onion, mushrooms. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
3838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

E811 recorded a Weigh In at 177.2 lb.
King in the North commented on their Weigh In.
Naeshae recorded a Weigh In at 115.0 lb.
diver1273 recorded a Weigh In at 360.0 lb.
Nina-Lina recorded a Weigh In at 266.0 lb.
Char60 commented on GLAMMER's Journal Entry.
snezica supported BigBear2015's Journal Entry.
Pansori recorded a Weigh In at 196.2 lb.