joeyukon's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1491 kcal Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Green Peppers, mushrooms, Grill Mates Chicken Rub, Lemon Pepper with Garlic & Onion, Peppercorn Medley Grinder. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
3838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl recorded a Journal Entry and a Weigh In at 246.6 lb.
Jennmac24 updated their Exercise Diary.
SupPaddlegirl commented on ImLaura's Journal Entry.
Sugar Waffle supported smartin585's Journal Entry.
Funatik recorded a Weigh In at 216.4 lb.
Steven Lloyd commented on Kppgreen's Journal Entry.
tedandtim recorded a Weigh In at 188.5 lb.
JovialJ recorded a Weigh In at 209.0 lb.