joeyukon's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1491 kcal Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: mushrooms, Lemon Pepper with Garlic & Onion, Chicken Breast Strips, Chicken Breast Strips, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Grill Mates Chicken Rub, Peppercorn Medley Grinder, Green Peppers. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
3838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

jferg1949 supported terceStaF tnuoccA's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
juce recorded a Weigh In at 187.0 lb.
LRogers recorded a Weigh In at 186.2 lb.
Marlene1952 commented on DianneGardner's Journal Entry.
grand89 supported Melodyann's Journal Entry.
DairyKing commented on DianneGardner's Journal Entry.
penniemod recorded a Journal Entry.