joeyukon's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1491 kcal Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: mushrooms, Green Peppers, Chicken Breast Strips, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Peppercorn Medley Grinder, Grill Mates Chicken Rub, Chicken Breast Strips, Lemon Pepper with Garlic & Onion. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
3838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for joeyukon's own diet



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

blkse03 recorded a Weigh In at 174.0 lb.
Jenfar commented on Draglist's Journal Entry.
Dianna Maybrier recorded a Weigh In at 129.2 lb.
Maryssk recorded a Journal Entry.
Nikki Maartens updated their Food Diary.
Paulrutter recorded a Weigh In at 181.2 lb.
MSALLET recorded a Weigh In at 176.0 lb.
danienell recorded a Weigh In at 198.4 lb.