joeyukon's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1491 kcal Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Chicken Breast Strips, Chicken Breast Strips, Egg Noodles (Enriched, Cooked), Egg Noodles (Enriched, Cooked), Green Peppers, mushrooms, Grill Mates Chicken Rub, Lemon Pepper with Garlic & Onion, Peppercorn Medley Grinder. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
3838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



joeyukon's weight history


joeyukon's Recent Activity

joeyukon's Own Activity

No recent activity.

joeyukon's Buddies

No recent activity.

Other Member Diet Recent Activity

old13goat recorded a Weigh In at 161.8 lb.
Mistybenner commented on ckworksalot's Journal Entry.
lostnfnd recorded a Weigh In at 181.2 lb.
adriantaylor1 updated their Food Diary.
FloridaAngel supported Jeffrey Robinson's Journal Entry.
mkes recorded a Weigh In at 216.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
honghe1 recorded a Weigh In at 156.5 lb.