joeyukon's Journal, 23 September 2012

Weigh In record (no journal entry) for 23 September 2012
255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 September 2012:
1491 kcal Fat: 49.63g | Prot: 79.70g | Carb: 180.87g.   Breakfast: breakfast blend coffee, breakfast blend coffee. Lunch: Lemon Pepper with Garlic & Onion, Chicken Breast Strips, Peppercorn Medley Grinder, Egg Noodles (Enriched, Cooked), Green Peppers, Egg Noodles (Enriched, Cooked), Grill Mates Chicken Rub, Chicken Breast Strips, mushrooms. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). more...
3838 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet   losing 2.0 lb a week

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thunder025 recorded a Weigh In at 170.0 lb.
himmelstoss recorded a Weigh In at 140.0 lb.
mjl1961 supported HCB's Journal Entry.
Sherry Lesh recorded a Weigh In at 174.2 lb.
ladyvarda recorded a Weigh In at 112.5 lb.
ChefG recorded a Weigh In at 207.9 lb.
Kwaggas recorded a Weigh In at 349.4 lb.
Socolova commented on their Journal Entry.