joeyukon's Journal, 22 September 2012

255.0 lb Lost so far: 15.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 88.62g | Prot: 82.14g | Carb: 98.56g.   Breakfast: Fat Free Milk, breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat), Real Mayonnaise, Real Mayonnaise, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread, Whole Wheat Bread. Dinner: Natural Creamy Peanut Butter, Real Mayonnaise, Real Mayonnaise, Thick Sliced Bologna, Whole Wheat Bread, Whole Wheat Bread. more...

9603 kcal

Activities & Exercise: mowing - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 6 hours, Sleeping - 2 hours. more...