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Still recovering from cheating on the anniversary trip.
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309.5 lb
Lost so far: 70.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1250 kcal
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Fat: 84.92g | Prot: 96.49g | Carb: 42.96g.
Breakfast: jimmy dean turkey sausage, scrambled egg, Pepper or Hot Sauce. Lunch: Red Sweet Pepper, kraft cheese slice, meijer ranch buttermilk dressing, boneless skinless chicken breast, meijer smoked turkey breast, Salsa Low in Carbs Gourmet Tortillas. Dinner: Salsa Low in Carbs Gourmet Tortillas, small red pepper, meijer buttermilk ranch, kraft cheese slice, meijer smoked turkey breast, kroger boneless skinless chicken breast. Snacks/Other: lightly salted almonds. more...
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4457 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
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steady weight
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