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Party's over, back to work. Still eating paella, added cauliflower rice to veg it up today.
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157.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1341 kcal
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Fat: 48.29g | Prot: 79.84g | Carb: 154.48g.
Breakfast: Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal, Heavy Cream. Lunch: Cauliflower Rice, Paella with Seafood. Dinner: Paella with Seafood. Snacks/Other: Medifast Chocolate Chip Soft Bake, Almonds, Medifast Chocolate Chip Soft Bake, Almonds. more...
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losing 7.0 lb a week
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