Weigh In record (no journal entry) for 23 September 2012
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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3466 kcal
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Fat: 171.64g | Prot: 183.45g | Carb: 317.22g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Extra Large Coffee (1 Milk), Hash Brown - Cdn, Banana. Lunch: Wasa Fibre Rye, All Natural Peanut Butter, Apples, Small Fries A&W, Teen Burger. Dinner: Angel Food Cake, Kaiser roll, Chili, Beef Top Loin. Snacks/Other: Dark Chocolate. more...
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1945 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Desk Work - 2 hours. more...
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losing 4.2 lb a week
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