veekay's Journal, 22 June 2010

161.6 lb Lost so far: 21.4 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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1149 kcal

Fat: 30.96g | Prot: 78.83g | Carb: 106.48g.   Breakfast: cheerios, Reduced Fat Milk. Lunch: chicken curry, rice. Dinner: sierra nevada pale ale, mashed potato, chicken breast. more...

2232 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 17 minutes, Bicycling (leisurely) - <10/mph - 13 minutes, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...