Weigh In record (no journal entry) for 23 September 2012
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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387 kcal
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Fat: 8.81g | Prot: 14.05g | Carb: 68.22g.
Breakfast: Black Tea Bags, Sugar, 2% Fat Milk, Cheerios. more...
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gaining 10.5 lb a week
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