RBrauning's Journal, 23 September 2012

143.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 36.15g | Prot: 71.69g | Carb: 99.51g.   Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hummus, Spinach Artichoke Dip, Chocolate Fudge, Clam Chowder, Pizza with Meat and Vegetables. more...

2132 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...