|
Absolutely delighted with this loss, whoopee
|
188.1 lb
Lost so far: 24.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
2511 kcal
|
Fat: 29.72g | Prot: 34.02g | Carb: 199.62g.
Breakfast: Warburtons Wholemeal Bread (Small), Princes Chicken Paste, Ryvita Crackerbread. Lunch: McCain Spicy Peri Peri Fries, Fried Egg . Dinner: Foster's Lager (Can). Snacks/Other: Asda Conference Pears, Tangerine, PG tips Tea with Semi-Skimmed Milk. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimsterman's weight history
|