PENSK8R's Journal, 23 September 2012

145.6 lb Lost so far: 21.2 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 106.65g | Prot: 128.09g | Carb: 242.59g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Chocolate Frosty (Junior), 4 Piece Chicken Nuggets (Kids’ Meal), Saltine Crackers, Chili (Small). Dinner: Mixed Vegetables (Frozen), Bread Stuffing (Dry Mix, Commercial), Flame Grilled Chicken Breast, Skinless, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Milk Chocolate Nuggets, Marble Cake, Deviled Egg, Potato Salad with Egg, Frankfurter or Hot Dog. more...

1706 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...