Weigh In record (no journal entry) for 23 September 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1054 kcal
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Fat: 56.11g | Prot: 101.69g | Carb: 30.89g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Hard-Boiled Egg, Bagel Low Carb, Extra Lean Chicken Burger. Dinner: Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Snacks/Other: Meringue Cookies Minis Chocolate Sugar Free, Watermelon, Almond Breeze (Unsweetened), Cocoa Premium, Coca-Cola Zero (Can). more...
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steady weight
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KindaSpecial's weight history
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