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bmi 26.9 at 7:30am!
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221.0 lb
Lost so far: 5.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1991 kcal
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Fat: 71.76g | Prot: 107.85g | Carb: 197.29g.
Breakfast: Fruit Naturals Red Grapefruit, Margarine, Banana, Steve's High Protein Pancakes. Lunch: peanut butter, Dark Chocolate Acai with Blueberry Snack (Brookside), apple, black beans, corn tortilla, Fearless Uncured Beef Frank. Dinner: Spinach, Sweet Potato, Broiled or Baked Pork Chop. Snacks/Other: Parmesan Cheese (Grated), Fat Free Catalina Dressing, Classic Iceburg Mix, Peaches, Ghirardelli Gourmet 72% Cacao Extra Bittersweet Chocolate For Baking, ghirardelli gourmet. more...
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2898 kcal
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Activities & Exercise:
Sailing - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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