bushikai68's Journal, 02 January 2019

188.5 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 62.70g | Prot: 125.68g | Carb: 72.90g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Kroger Fully Cooked Bacon, Boiled Egg. Dinner: PRE New York Strip Steak, Cucumber (with Peel), Sweet Red Peppers. Snacks/Other: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Fairlife Chocolate Milk, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2188 kcal

Activities & Exercise: Elliptical - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...