Weigh In record (no journal entry) for 02 January 2019
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234.0 lb
Lost so far: 34.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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553 kcal
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Fat: 30.94g | Prot: 36.28g | Carb: 35.32g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters. Snacks/Other: Metamucil Berry Burst Sugar Free, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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steady weight
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tenax's weight history
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