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Yep...there it is...the gain.
Funny thing is, I find I can actually workout HARDER this week. I can push myself more than other weeks. Next week, I have two days when my cramps make me feel like I might throw up, so I go a little easier.
Let's see if this week's hard work can pay off in terms of next week's weight in. I know I will have lost the initial gain, so I'm going to try and drop a bit more...
Still trying for 155 by the end of July! (Hopefully sooner, if I can lay off the salty snacks!)
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162.3 lb
Lost so far: 65.7 lb.
Still to go: 32.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 June 2010:
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1051 kcal
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Fat: 30.25g | Prot: 46.96g | Carb: 152.59g.
Breakfast: water, Finesse Fat-Free Yogurt - Blueberry Pomegranate, granola, banana. Lunch: water, raspberries, corn and black bean salsa, garlic mayonnaise, whole grain dijon, Spring Mix, mozzarella, Cooked Roast Beef, Whole Wheat Tortilla. Dinner: Diet Grapefruit Sparkling Soda, Shrimp and Scallop Whole Wheat Penne. Snacks/Other: air-popped popcorn, sparkling water with lemon. more...
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gaining 1.1 lb a week
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