Weigh In record (no journal entry) for 02 January 2019
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1374 kcal
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Fat: 40.63g | Prot: 81.43g | Carb: 28.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gay Lea Sour Cream 14%, Chicken Leg (Skin Eaten), Cabbage (1Cup=3NetCarbs). Dinner: No Name Sour Cream 14%, Chicken Liver (Simmered, Cooked). Snacks/Other: Merlot Wine, Vlasic Garlic Baby Kosher Dill Pickles, Gray Ridge Extra Large Eggs. more...
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steady weight
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KindaSpecial's weight history
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