Weigh In record (no journal entry) for 02 January 2019
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217.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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787 kcal
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Fat: 31.25g | Prot: 79.03g | Carb: 84.57g.
Breakfast: Fibre One Carrot Cake Bar, Costa Coffee Skinny Latte (Medio). Lunch: Starbucks Skinny Caffe Latte (Grande), Jacob's Mixed Seed Crispbread. Dinner: Cathedral City Mature Cheddar Cheese, Chow Mein Chinese Noodles, Appleby's Sliced Chicken Breast, Egg. Snacks/Other: McVitie's Digestives. more...
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gaining 0.4 lb a week
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