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Back at it and feeling pretty good. Really need to get my body moving. I know I can do a good job today and tomorrow will be dealt with tomorrow. That's me story and I'm stickin' to it.
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290.6 lb
Lost so far: 2.4 lb.
Still to go: 130.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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943 kcal
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Fat: 24.64g | Prot: 66.24g | Carb: 117.91g.
Breakfast: whipped cream, strawberries, Fiber Supplement, Coffee, White Sugar (Granulated or Lump), Whole Milk. Lunch: Cantaloupe Melons, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chargrilled Chicken Sandwich. more...
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3695 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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